Doctor S: What’s your approach to fitness and health? MG: I am going to focus on fitness. I played sports all the time starting at around age 6. I wanted to be a pro football player, but I was always way too small. I started playing tennis tournaments at age[…]
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Cardio High clients know that we are biased when it comes to treadmills. We like the manual treadmills in the shape of a curve, and our preferred brand is Woodway. But the Woodway Curve is an expensive treadmill that costs around $7,000+ when you factor in shipping. We prefer the[…]
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During the COVID era, many of us are sitting too much working at home or binge-watching TV shows. There’s a dearth of annoying co-workers popping their heads into our offices to get us up to walk to a meeting or out to lunch. We want our clients to make sure[…]
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We are all looking for ways to feel younger and there have been many studies that exercise is a good way to make that happen. But this new study is one of the most compelling we’ve seen. Researchers in the UK gathered together 125 cyclists, aged 55-79, as well as[…]
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At Cardio High we have quite a few clients who are training to run the Boston Marathon or a half marathon this Spring. We admire their determination and respect their goals, as some of them are running to raise money for causes that need funding. But from a health perspective,[…]
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We tend to decide whether or not we should hit the gym based on how we look in the mirror. But a new study shows that those who may feel skinny are as unhealthy as someone who’s obese. Here is what researchers in the Netherlands did, according to this article:[…]
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If you read Born to Run, you may have concluded that barefoot running with a landing on the forefoot is the best stride for everyone. Though you may have noticed that Five Fingers have vanished from the realm of trendy footwear. Runners want to make sure their gait reduces injury[…]
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Sorry everyone, but your reliance on the belief that a little drinking is okay is slowly swirling down the drain. Another study is out smashing the once-medically-supported belief that you could have a couple drinks every night and suffer no ill effects. This study looked at hundreds of thousands of[…]
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Would you like to have an exoskeleton? This is not a message from the future, but rather what is now being touted as an incredible device that can actually increase your running capabilities by 8%. Is 8% good? Well, according to this article, the Vaporfly 4% by Nike supposedly increases[…]
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A lot of us want to work out. We really do. But one thing some of us don’t want is to workout with other people. We have our reasons. But what if there was a way to actually do a group workout and enjoy it? This article tries to convince[…]
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