COVID-19 has created havoc on nearly every facet our lives. Not least of all is our physical health, even if we’ve been lucky enough to avoid the virus. This NY Times article lays out just how bad our at-home regimens may be, especially if we’re trying to emulate something similar[…]
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Some Cardio High clients and a couple of our coaches are tracking improvements in fitness. Consistency is a key to making gains in strength, speed, balance and endurance. We are acutely aware that injury can be one of the primary obstacles to staying on track with fitness goals and at[…]
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While smoking or eating weed has long been thought to lead to the munchies and zoning out on the coach, a new large study presents evidence that marijuana may actually be a great way to help people exercise. Think we’re just blowing smoke? Well, let’s break this down. Researchers in[…]
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Despite all of the news it seems to generate, you may not know a lot about Reddit. And even if you do, the site is so large and sprawling that you may not know how helpful it can be in helping you reach fitness goals. Here are five Subreddits (smaller[…]
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In our Cardio High gym/lab we have noticed the obvious: Some exercises drive up your heart rate more than others. And when we look at “intense” workouts, like the famed New York Times 7 Minute Workout, we notice that there are quite a few that would not fit our definition[…]
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