15 Nov

Can Just 300 Calories May Make the Difference in Your Health

Can you make a difference in your health by simply removing 300 calories per day from your diet? It’s harder than you think, but it could mean huge benefits. Scientists recruited 143 men and women, from 21-50, and asked them to cut their calories daily by 25 percent for two[…]

31 Dec

It’s Probably High Intensity That Will Keep You Young

Posted under: Fitness, Tips, Training, Workouts

If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]