26 Feb

When it Comes to Exercise, Don’t Think Too Much

Posted under: Fitness, Health, Tips

There is a pretty surprising study out of Cambridge University that gives us a new way too look at how trying to exercise, and also using brain power, sets off a competition where they both fight to gain the upper hand. And who wins? Well, first the scientists had 62[…]

30 Jan

What is the Best Stride for Running?

Posted under: Fitness

If you read Born to Run, you may have concluded that barefoot running with a landing on the forefoot is the best stride for everyone. Though you may have noticed that Five Fingers have vanished from the realm of trendy footwear. Runners want to make sure their gait reduces injury[…]