12 Jan

What Is High Intensity Fitness?

What is high intensity fitness? At Cardio High we choose to focus on high heart rate because there are hundreds of scientific studies that focus on heart rate to measure high intensity fitness. There are also quite a few good heart rate devices that allow users to see the results[…]

30 Jul

The NY Times Says to Just Try High-Intensity Already

Posted under: Fitness, Gear

Listen, pretty much the whole point of this blog is to get you to try high intensity exercise. And if we haven’t convinced you yet, then maybe this NY Times article can finally do it. We won’t regurgitate too much of it, since we say it all the time, but[…]