There are oodles of articles that list out the benefits of high intensity exercise from various studies. We are going to give a quick summary. Imagine the infomercial we will run. The announcer will list: Burns calories efficiently. Short bursts of exercise raise the heart rate quickly, so an intense[…]
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We are not suggesting that high intensity exercise cures cancer. But we are referencing a new study that points to HIIT as being successful in stopping the growth of cancer cells in the colon area – with just one session. To perform the study, the researchers selected a group of[…]
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Listen, pretty much the whole point of this blog is to get you to try high intensity exercise. And if we haven’t convinced you yet, then maybe this NY Times article can finally do it. We won’t regurgitate too much of it, since we say it all the time, but[…]
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When you look at the nutrition facts of a food, what do you look at? Is it the calories? Or do you look at the ingredients? For most of us, we have been taught that it is all about calories. Of course we have learned to monitor intake of processed[…]
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