29 Oct

The “Sweet Spot” of Interval Training

It seems pretty obvious to us by this point that high intensity interval training is great exercise. Sure, we’ve been pushing that for a long time, but there is enough evidence that we think it’s pretty hard to deny by this point. But when it comes to the intervals, how[…]

03 Feb

We Take the Intensity Challenge Pt. 1

Posted under: Cardio High Report, Fitness, Training

In our Cardio High gym/lab we have noticed the obvious: Some exercises drive up your heart rate more than others. And when we look at “intense” workouts, like the famed New York Times 7 Minute Workout, we notice that there are quite a few that would not fit our definition[…]