24 Mar

What is Your Excuse to Not Exercise for Two Minutes a Day?

Posted under: Health

In the race to winnow down the amount of high intensity you actually have to do to get a good workout, a new study is the new winner. Yes, researchers are now saying all you need is TWO minutes of exercise each day. This paring down the time of daily[…]

31 Dec

It’s Probably High Intensity That Will Keep You Young

Posted under: Fitness, Tips, Training, Workouts

If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]