HILIT is now becoming a thing, and guess what? HILIT has been available in Newton for five years over at Cardio High. Ahem. HILIT stands for High Intensity Low Impact Training. While we can claim to be one of the first boutique gyms to offer HILIT, our form and philosophy[…]
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Every now and then we hear a tale about someone who is incredibly fit, eats well – and then has a heart attack out of the blue. Even if you lead a healthy lifestyle it is worth seeing your doc once a year and paying attention to any symptoms that[…]
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If you’re looking for a simple way to increase your foot speed, a perfect playlist might do the trick. We have many debates at Cardio High about what makes a perfect playlist. We get requests for ’80s, rock, pop, EDM and “anything with a beat.” Researchers recently conducted a study[…]
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Your mother may have been more right than you know. Better posture leads to a happier mood. Some new studies have found evidence that slouching may be problematic, not just in how you look — but also how you feel. Many of us are stuck hunched over at a desk[…]
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Would you like to have an exoskeleton? This is not a message from the future, but rather what is now being touted as an incredible device that can actually increase your running capabilities by 8%. Is 8% good? Well, according to this article, the Vaporfly 4% by Nike supposedly increases[…]
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