29 Oct

Why Fitness? How Fitness? Choosing Fitness, The Mental Game

Doctor S and M.G. are starting a new type of post for this blog. We are sharing our correspondence related to fitness and health. M.G.: We are starting a new project to address a few things: Why Fitness (why should we do it?) How Fitness (what’s the best way to[…]

25 May

Exercise Snack: Back and Leg Stretches

Posted under: Cardio High Report

During the COVID era, many of us are sitting too much working at home or binge-watching TV shows. There’s a dearth of annoying co-workers popping their heads into our offices to get us up to walk to a meeting or out to lunch. We want our clients to make sure[…]