How do I get off the couch just to do it? To just move, even if it’s not vigorous? I am asked that multiple times each week by people looking to manage their health or mood with exercise. Here goes: Choose an activity you are reasonably sure you’ll like: walking[…]
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Dr. S begins to answer the questions about motivation and changing behavior. Dr. S: Behavior change can be thought of in two phases: making the initial change and maintaining the change once established. I’ll talk now about making the initial change. People tend to believe that making a change in behavior, such[…]
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