A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share traits and genetic material with gorillas. Harvard researchers wanted to understand how our hearts differ from primates as humans are built for endurance. For years these[…]
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It’s a new year, and many of us are scrambling to figure out how to stick to a new diet or a new exercise plan. And many of us think we’re going to fail. People generally don’t quit exercise because they are lazy. They stop because they don’t enjoy the[…]
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Every time you headed to the gym, instead of going to get rid of those love handles or hit a workout goal you wish you hadn’t made in the first place, imagine you were going because you needed to study how the body reacts after 90 minutes on a treadmill.[…]
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When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]
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There are some statistics that look pretty grim when it comes to how much Americans exercise. But a new study is aimed at our friends in the UK, and it’s also a little more embarrassing than even what we’re capable of. This was a poll of 2,000 people by a[…]
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The weather in Newton is finally perfect for enjoying outdoor activities. You may already be going for a walk, bike or run, but we suggest trying an interval training workout at one of Newton’s beautiful parks. If you intersperse mini-exercise intervals into a jog, you will break up the repetitive motion[…]
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