06 Dec

Exercise is so Good, You Can Feel it in Your Gut. Literally.

Posted under: Health, Nutrition

The discussion of what we eat and how it affects our gut is becoming more and more of a hot topic. But two new studies find that eating and drinking aren’t the only activities that can change your microbial environment — it may also be how much (or little) you[…]

11 Sep

Nature’s Diet Pill May be Walnuts

Posted under: Nutrition

If you are looking for another snack that can help you curb your appetite during the day, researchers may have cracked the shell, we mean code: Walnuts. Researchers did a very interesting study with nine obese patients in a hospital. They were broken into two groups: One given smoothies with[…]