20 Feb

Is the “Pleasure Principle” the Key to Exercising?

Posted under: Fitness, Tips, Training

It’s a new year, and many of us are scrambling to figure out how to stick to a new diet or a new exercise plan. And many of us think we’re going to fail. People generally don’t quit exercise because they are lazy. They stop because they don’t enjoy the[…]

05 Jun

Cardio High Newton Gym High Intensity Interval Training

Newton Running Trail HIIT: Auburndale Cove

Posted under: Cardio High Report

The weather in Newton is finally perfect forÂ enjoying outdoor activities. You may already be going for a walk, bike or run, but we suggest trying an interval training workout at one of Newton’s beautiful parks. If you intersperse mini-exercise intervals into a jog, you will break up the repetitive motion[…]