Our Cardio High clients are hunkered down in their homes around Newton, Weston and Waltham where COVID-19 is spreading its evil. Some industrious people are rigging gear together to do workouts in their homes, and we thought perhaps bringing some of the sounds of Cardio High into those homes would[…]
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We tend to decide whether or not we should hit the gym based on how we look in the mirror. But a new study shows that those who may feel skinny are as unhealthy as someone who’s obese. Here is what researchers in the Netherlands did, according to this article:[…]
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If you are someone who loves weight training we’re not going to try and steer you away from it. After all, any physical activity is better than nothing. But when it comes to your cells and keeping them biologically younger, you may want to focus a little more on the[…]
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Cardio High recently shot a fitness video at George Howell, our favorite local coffee place. Bored while waiting for an awesome cappuccino? Grab a quick workout at the same time. Or not.
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