Try This Exercise Before Running

Posted under: Fitness, Tips

We are fans of running around here, but we know the host of issues that can make the activity a rather unpleasant experience. And one of those is lower back pain. Our lower backs just do not do well with repetitive running. Back pain is one of the main reasons[…]

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Study: “You Can’t Outrun Your Past”

Posted under: Health, Tips

This article in the NY Times is mostly about how running will likely not harm your heart as many people have feared. We’ve covered that before, so this isn’t news to us. But there is something in the study about runners and their hearts that we wanted to point out.[…]

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