After a trip to the gym, many of us like to hunker down on the couch and enjoy an hour or four of television. We even like doing that if we’ve missed the gym, but at least if we get a good sweat we feel okay with taking it easy[…]
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One reason the elderly probably spend so much time sitting around is because most of us believe that if you’re not getting sweaty you’re not getting real exercise. So why bother? But a new study points to evidence that any kind of activity, even housework, can have benefits if done[…]
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