20 Jan

Study Says Walk More, Sleep More

Posted under: Fitness, Health

While there has long been a school of thought that exercising leads to better sleep, it is sometimes contradicted by studies. And even for those who believe it, it’sÂ often assumed that you have to sweat pretty hard to end up actually getting more Z’s. But according to a new study,[…]

13 Sep

Try the Olympic Sport of Racewalking

Posted under: Health, Tips

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]