Rip and Whip: Battle Ropes

An underrated workout addition to your HIIT workouts: battle ropes. These long, heavy ropes can hit on all parts of the body and are trainer approved to add to your exercise routines. We visited refrigerated gym in NYC called Brrrrn, and they relied heavily on battle ropes for their HIIT[…]

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How to Keep the New Year’s Workouts Going

If you are still trying to keep your new year’s resolution of healthier living going, then we definitely recommend checking out this article. We won’t step on it too much, but we will give you the quick and dirty tips in case you find yourself wavering or you want to[…]

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