Traveling? Try Cardio High To Go v1.0
Clients asked us to give them a workout for when they are traveling and canâ€™t get to the gym. This workout can be done in a tiny space like a hotel room, and it all you need is 1 pair of sliders and a mini band – though you can do itÂ without these pieces of gear. Â If you can do it near a set of stairs, you can add stairs to help the cardio portion. The entire workout can be done in 20-30 minutes.
Please make sure you warm up before you start the intervals. If you feel any joint or muscle pain, STOP the movement that causes the pain â€“ and remove it from your sequence. Add your favorite cool down stretches at the end.
Warm-up (5 minutes)
Moving cat + dog (or cat/cow for Yoga purists)
Moving bird dog
Marching (heel taps)
Slow speed skaters
Slow high knees
Mini band lateral walk
Supported cardio; Lean on bed or chair and do;Â Pendulums, foot jacks, jumping pushups
Intervals: 30 seconds on/15 seconds off
Mtn climbers on sliders
Plank knee to elbow
Fake jump rope (or lat skipping)
Burpees on sliders
8 movements will be 5 minutes. Â Repeat 3 times.
If you have access to stairs, add 1 minute of stairs between each round of 8 exercises. Stairs; Go up one at a time with quick feet or bound up two at a time. Walk down.