Video: Your Diet Will Work Much Better With Exercise

If you have 90 seconds, here is a no-nonsense video from The Science of Us people on why your diet may lead to some weight loss, but it needs that extra push from exercise or else you’ll plateau.

It’s a simple rule of metabolism — you burn less calories when your body starts losing weight. So you need to kick that up with more exercise. If you don’t believe us, just watch the clip.

-Shane M.