HIIT Blog - Exploring Intensity - Cardio High Newton Gym

Exploring Intensity

Can You Lose Just the Belly Fat?

Targeted weight loss is the white whale for many people. While people may want to lose 10 pounds, they are usually hoping that all 10 drop from just their stomach or their thighs. So companies (think late night infomercial) promise people that diets or certain exercises will get rid of[…]

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Who Fixed My Back?

If you went to Cardio High between April and July this year, you probably saw me (Mark G.) limping around as I was suffering constant pain down my right side from an L4/L5 disc rupture. I visited three physical therapists including one at the Spine Center who said I had[…]

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Try the Olympic Sport of Racewalking

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]

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Nature’s Diet Pill May be Walnuts

If you are looking for another snack that can help you curb your appetite during the day, researchers may have cracked the shell, we mean code: Walnuts. Researchers did a very interesting study with nine obese patients in a hospital. They were broken into two groups: One given smoothies with[…]

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Does a Positive Self Image Lead to Longer Lifespan?

You have heard a million times about the power of a positive mental attitude. And a new study points to evidence that how you feel about your own physical fitness may add to, or strip away, years of your life. Researchers looked at mountains of data of people’s self-perceptions and[…]

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Study Delivers Another Blow to Diet Soda

We know, we know. You have heard enough about how Diet Coke isn’t as safe as you once believed. There is no need to hear anymore about it. Well, sorry but researchers have poked yet another hole in the diet soda defense. And this wasn’t a rinky dink study either.[…]

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You Are Not Too Old For Intensity

Are you concerned that you may be too old to do high-intensity interval training – even though studies show it provides immense health benefits? Well, a new study shows that age is only a number – at least when it comes to mice and intensity. Researchers gathered up a bunch[…]

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A Brief Checklist For Your Outdoor Workouts

Summer is a great time of year to exercise outside. While we hope you will continue to come and enjoy the cool air conditioning at Cardio High – we hope you will add variety by enjoying some of the great outdoor gyms in Newton; Auburndale Cove, Cold Spring Park or[…]

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