HIIT Blog - Exploring Intensity - Cardio High Newton Gym

Exploring Intensity

Be Careful With These High Risk Exercises

One of the biggest things we care about at Cardio High is avoiding injuries. That is why we have structured our workouts to get you the most intense exercise possible without getting hurt. But outside of our gym we can only try and steer you to smarter ways to work[…]

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Study: “You Can’t Outrun Your Past”

This article in the NY Times is mostly about how running will likely not harm your heart as many people have feared. We’ve covered that before, so this isn’t news to us. But there is something in the study about runners and their hearts that we wanted to point out.[…]

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Too Much TV (Sitting) is Bad News

After a trip to the gym, many of us like to hunker down on the couch and enjoy an hour or four of television. We even like doing that if we’ve missed the gym, but at least if we get a good sweat we feel okay with taking it easy[…]

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Keep On Moving As You Age

One reason the elderly probably spend so much time sitting around is because most of us believe that if you’re not getting sweaty you’re not getting real exercise. So why bother? But a new study points to evidence that any kind of activity, even housework, can have benefits if done[…]

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Is Drinking Alcohol Bad For You? Wine Too?

Just when you thought it was safe to crack open that second bottle of wine, a new study is out that reverses the old studies that said it was okay to drink wine. Some studies indicate it might be healthy to do so. But a new meta-study, which is being[…]

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Can We Beat Obesity?

If you’re a smoker or someone who has quit, you know that cigarettes are dangerous. Well, if you can read – you probably know cigarettes lead to all sorts of health issues. Lighting up is without question one of the most unhealthy things you can do. And the good news;[…]

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