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Exploring Intensity

Can You Do Ruth Bader Ginsburg’s Workout?

Ruth Bader Ginsburg is an old woman. There is no debating that. The 84-year-old Supreme Court Justice is a two-time cancer survivor and definitely seems like someone who would prefer to spend her time going over thick law journals instead of working out. But she does a workout that many[…]

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How Healthy is Your City?

When it comes to exercise, Boulder in Colorado is where you can expect to see the most people getting exercise in the country, according to this new study released by Gallup and Sharecare. We won’t get into the nitty gritty of how this was all hashed out, but regardless it[…]

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Does Weed Relieve Pain After a HIIT Workout?

The hazy connections between exercise and weed are far from being cleared up, but this article tries to point to at least some of the ways in which a few puffs or an edible gummy may be what the doctor ordered when it comes to finding ways to counteract some[…]

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Can You Lose Just the Belly Fat?

Targeted weight loss is the white whale for many people. While people may want to lose 10 pounds, they are usually hoping that all 10 drop from just their stomach or their thighs. So companies (think late night infomercial) promise people that diets or certain exercises will get rid of[…]

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Who Fixed My Back?

If you went to Cardio High between April and July this year, you probably saw me (Mark G.) limping around as I was suffering constant pain down my right side from an L4/L5 disc rupture. I visited three physical therapists including one at the Spine Center who said I had[…]

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Try the Olympic Sport of Racewalking

Yes, racewalking is actually an Olympic sport. Yes, it is pretty hard. And yes, it can be extremely intense. It is also becoming a more popular lunchtime past-time for people who want to get some quick intensity without having to run around their office building. Check out the video and[…]

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Nature’s Diet Pill May be Walnuts

If you are looking for another snack that can help you curb your appetite during the day, researchers may have cracked the shell, we mean code: Walnuts. Researchers did a very interesting study with nine obese patients in a hospital. They were broken into two groups: One given smoothies with[…]

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