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Exploring Intensity

Cardio High Outdoor Workout

For a brief moment Cardio High offered outdoor workouts at Newton North Track, though we mostly used the turf football field. We are now going through a period of sheltering in place, and Cardio High is only offering workouts via Zoom. But we thought it would be useful to share[…]

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Cardio High Playlists

Our Cardio High clients are hunkered down in their homes around Newton, Weston and Waltham where COVID-19 is spreading its evil. Some industrious people are rigging gear together to do workouts in their homes, and we thought perhaps bringing some of the sounds of Cardio High into those homes would[…]

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5K vs Half Marathon?

At Cardio High we have quite a few clients who are training to run the Boston Marathon or a half marathon this Spring. We admire their determination and respect their goals, as some of them are running to raise money for causes that need funding. But from a health perspective,[…]

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Belly Fat is Where the Danger Hangs

While you stare forlornly at your midsection in the mirror it’s important to remember that, according to a new extensive study, the size of your gut hang has implications for your health. This seems obvious, but read on for details. It turns out that genetics play a big role in[…]

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Your Weight Means Nothing if You Don’t Exercise

We tend to decide whether or not we should hit the gym based on how we look in the mirror. But a new study shows that those who may feel skinny are as unhealthy as someone who’s obese. Here is what researchers in the Netherlands did, according to this article:[…]

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Are You Exercising To Watch More TV?

Do you watch TV when you workout? Are you focused on the intensity of your workout and your form, or are you more intent on catching up on a tv program? A new study points to evidence that a shocking 77% of people who are using bikes at the gym are[…]

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HILIT in Newton MA

HILIT is now becoming a thing, and guess what? HILIT has been available in Newton for five years over at Cardio High. Ahem. HILIT stands for High Intensity Low Impact Training. While we can claim to be one of the first boutique gyms to offer HILIT, our form and philosophy[…]

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