Cardio High - Group Fitness Interval Training

Cardio High operates an innovative gym in Newton where we offer clients a group fitness interval training workout combining low impact and high intensity movement.

SPECIAL: 11 Classes for $132 in 30 days

Schedule

Latest Blog Post

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A Good Sweat = a Good Workout?

Here at Cardio High we love to talk about getting a good sweat going. We often discuss how great it feels to finish a workout and be drenched from the intensity of what you just pulled off. But it is important to remind you that sweat doesn’t mean you got[…]

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Irisin. How Exercise Strengthens Your Bones

We here at Cardio High are all about making sure that people can get a great, intense workout without having to worry about hurting yourself. And lucky for us a new study is out that says one way to make sure your bones are strong while working out is to….[…]

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How Intensity Erases the Doldrums of 9-to-5

We here at Cardio High are all about intensity without hurting yourself, so we don’t suggest any of you sign up for a Tough Mudder event unless it’s really want you want to do. But this article about the benefits of intense events is connected enough to what we’re all[…]

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