Cardio High Gym - Group Fitness High Intensity Interval Training Newton

Cardio High operates an innovative gym in Newton where we offer clients a group fitness interval training workout combining low impact and high intensity movement.

SPECIAL: 11 Classes for $132 in 30 days


Latest Blog Post

Don’t Underestimate the Lassie Effect

There are about 78 million dogs in the US right now with owners who, if they wanted, could probably head out for a run right now. This is called the Lassie Effect, and what that means is that your pup probably wouldn’t mind a walk around the neighborhood or a[…]

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Study: Ginger is a Fat Fighter

Ginger ale is probably not great when it comes to soothing a sore stomach (sorry, Mom), but ginger may be great for battling obesity according to a new meta-study. The researchers for this study examined 60 studies that measured the effects of ginger on animals, cells and humans. And when all[…]

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Need Cheering Up? Get Moving

Usually when we feel bad we like to sit down. We don’t want to be sad standing up, right? Well, according to a new study, getting up and moving is really the best way to put a smile back on your face. That doesn’t mean you need to hit the gym[…]

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Coffee May be the Best Workout Supplement

If you are a coffee junkie then there is no need to convince you to drink anymore. But a new study will make you pretty happy about the advantages of sipping a cup of joe before your workout, no matter how much coffee you already drink a day. The common[…]

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