Cardio High Gym - Group Fitness High Intensity Interval Training Newton

Cardio High operates an innovative gym in Newton where we offer clients a group fitness interval training workout combining low impact and high intensity movement.

SPECIAL: 11 Classes for $132 in 30 days


Latest Blog Post

Change the Thermostat

People like to go through their with the temperature around 68 degrees, the Goldilocks of temps. But it turns out our bodies perform best when we experience different temperatures throughout the day. Here are some of the surprising ways in which changing temperatures may be good for you, according to this[…]

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Why Fasting Works, and Why it Doesn’t Matter

One of the recent diet trends that has gained a following is fasting – an idea that has been around since the dawn of humanity. One reason it seems to be so popular is because it’s pretty easy to follow: you eat less on some days. There isn’t too much to figure[…]

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Yes, Running Really is That Good for You

We don’t usually open an article by quoting another article, but it’s hard to top this: The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise[…]

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