Not familiar with Cardio High?
We are a Newton gym offering small group classes adapted for all fitness levels. Our innovative approach to fitness combines fast paced interval training with low impact movement. This allows clients get a great workout that leaves them with a cleansed, energetic feeling. Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits.
Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. High intensity interval training is also linked to reversing the signs of aging.
The Cardio High Experience
We use heart rate monitors to help clients understand high-intensity training. However, our version of group fitness has far less impact.
If you like spinning, you will find that Cardio High offers the same cardio. But our classes offer more variety of movement and work more muscle groups with less repetition.
If Zumba is your thing, you will enjoy the foot speed drills and music. Plus you will work more core and upper body than in a typical Zumba class.
Try Cardio High for Free
Interested in trying Cardio High for free? Click here to receive 3 free sessions of high intensity interval training at our Newton gym.