Cardio High is a gym in Newton that offers people a safe way to experience high intensity interval training. Studies show that our form of interval training helps people improve cardiovascular function, lose weight, increase speed and strength – and even reverse the aging process better than other forms of working out. We are experts at adapting our program to all fitness levels.

Exceptional small group training based on the latest exercise science, low impact for less wear and tear on my joints, and a helluva lot of fun. Keeps me motivated and makes me push myself. After class, which flies by, I can feel the furnace stoked all day.
– Jonathan S.

If you have questions, e-mail info@cardiohigh.com or call (857)404-0168.