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Our members exercising on treadmills

Innovative program designed to max heart rate and minimize joint strain.

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Cardio High small group class

FAST PACED INTERVALS IN A FUN, FRIENDLY, CLEAN ATMOSPHERE

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Cardio High class on bikes and treadmills

SMALL GROUP CLASSES. MORE FUN THAN PRIVATE TRAINING AT A FRACTION OF THE COST

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Cardio High members running on treadmills

HEART RATE MONITOR TRAINING + EXCELLENT COACHING = MOTIVATION TO EXCEL

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Our facility in Newton, MA

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Our heart rate monitors in action

Heart Rate Monitor Training

Cardio High members on treadmills

Fast Paced Interval Training

Cardio High Class

Small Group Classes

Cardio High offers high intensity, low impact fitness in Newton, MA

We are a Newton gym offering small group classes adapted for all fitness levels. Our innovative approach to fitness combines fast paced interval training with low impact movement. This allows clients get a great workout that leaves them with a cleansed, energetic feeling. Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits. Have questions? Send us an email.

Scientifically Proven

Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. High intensity interval training is also linked to reversing the signs of aging.

The Cardio High Experience

We use heart rate monitors to help clients understand high-intensity training. However, our version of group fitness has far less impact. If you like spinning, you will find that Cardio High offers the same cardio. But our classes offer more variety of movement and work more muscle groups with less repetition.

Try Cardio High for FREE

Interested in trying Cardio High for free? Click here to receive 3 free sessions of high intensity interval training at our Newton gym.
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