We previously described all the ways exercise helps us to stay healthy, fight disease, live longer, have more energy, and sleep better. According to the CDC about 25% of Americans meet the minimum physical activity standards for aerobic and strength training exercise. Why don’t we all exercise more often? These are the top excuses.
1. No time. Too busy.
2. Am usually too tired to exercise.
3. Don’t enjoy it.
4. Am too old (or injured).
5. Am embarrassed (too out of shape).
6. Too expensive (to hire a trainer, pay for classes).
What’s your excuse for not exercising, even a little bit, every day?
